Hello

My name is Jonathan Carney and I want to welcome you to my blog. I am starting this as a homework assignment yet plan on continuing it after I graduate. Bear Down Training is the name of my business that I have started and plan on growing to offer massage therapy and personal training. I also plan on using this medium to post different papers that I write concerning my place in the health and fitness world. I look forward to sharing what I learn and hopefully help others lead a healthier life.